What it means to be “Healthy”

on Apr. 7th 2014 - No Comments »

I spend a lot of time reading articles, blogs, etc regarding exercise and nutrition.  There are a lot of competing opinions on what is and is not good exercise or good diet and nutrition.  There are a lot of personal trainers in Kansas City, Johnson...

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What is the Paleo Diet?

on Sep. 30th 2013 - No Comments »

What is the Paleo Diet? What most people understand the The Paleo diet to be is based mostly on a book written by Dr. Loren Cordain titled The Paleo Diet. One of the most popular variations of the Paleo Diet is The Primal Blueprint by Mark Sisson....

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New Weight Loss and Health Coach

on Sep. 19th 2013 - No Comments »

StrengthTime Lenexa Weight Loss Program Introducing… Shannon Hodge! Hi! I’m Shannon Hodge and I teach women (and some fella’s) how to lose weight without dieting or giving up their favorite foods. I personally lost 40lbs and easily maintain a...

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Announcing New Lenexa, KS Weight Loss Program

on Sep. 16th 2013 - No Comments »

StrengthTime of Lenexa, in response to feedback from our clients, is adding a new Weight Loss Program.  Clients of our Lenexa personal training studio have told us that Kansas City weight loss programs traditionally take somewhat piece meal approaches...

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Win a Workout with a Personal Trainer in Lenexa, KS

on Mar. 1st 2013 - No Comments »

Check out our Facebook page for a chance to win a free workout with a StrengthTime Personal Trainer in Lenexa, KS.  We are doing a fun little competition to see who can guess when the big pile of snow in front of StrengthTime of Lenexa is fully melted....

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How Long To See Results When Exercising with a Personal Trainer

on Feb. 21st 2013 - No Comments »

Results When Exercising with a Personal Trainer New clients at our StrengthTime personal trainer studio in Lenexa, KS often ask their personal trainer how long it will take to see results.  The answer to this question is not always what the client wants...

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Secret to Great Abs

on Feb. 8th 2013 - No Comments »

Some of the most popular gimmicks you see in infomercials, exercise videos, and exercise contraptions is around how to get great abs.  Who wouldn't love to sport a six pack that you can show off at the pool this summer?  So, getting past all of the...

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Can People Over 40 Develop Muscle Tone?

on Jan. 31st 2013 - No Comments »

As a personal trainer in Lenexa, KS, I hear this question a lot from my clients who are over 40.  Can someone my age still build muscle tone, strength, bone density, or increased metabolism?  With few exceptions, almost everyone at any age can utilize...

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Recipe for a Healthy Life

on Jan. 24th 2013 - 1 Comment »

Recipes for delicious healthy meals are freely available from a plethora of sources.  StrengthTime Personal Trainers will occasionally post recipes on our blog, Facebook pages, email distributions, or on cards in the waiting rooms of our personal fitness...

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Weight Loss and Exercise Myths Considered by Personal Trainer Lenexa, KS

on Jan. 4th 2013 - No Comments »

Popular Time for New Years Resolutions It is no secret that now is a popular time for life improving resolutions.  This can certainly be a positive way to make improvements in our lives.  With all of the fitness and health related resolutions out there,...

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